2017.02.17 – 14.4

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Smart sets on the t2b and fast singles/doubles on the cleans

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups
M1 Jumping C2B

M2 Pullup

M3 C2B

M4 Bar MU

M5 Ring MU


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