2017.02.20 – DB Thrusters and Chest to Bars

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Unbroken Thrusters

Metcon (AMRAP – Rounds and Reps)

Every 3 minutes
2 Rounds
8 DB Thruster (50/35)
8 Chest to Bar Pullup
Increase by 2 every 3 minutes

M1 Jumping C2B
M2 Pullup
M3 C2B

Max 18 minutes


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