2017.02.22 – Breath and Lift

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Smooth reps on the snatch

Can load bar during rest and warm up.

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP
6 Snatch (115/75)
12 Lateral Burpee

Metcon (No Measure)

5 minute Rest

Metcon (Weight)

5 minute AHAP
Power Clean + Hang Squat Clean + Jerk

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