2017.02.28 – Good Strict Fun

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Unbroken Cleans. Strength in the gymnastics.

Metcon (Time)

7 Rounds (16 min Cap)
7 Hang Power Clean (135/85)
5 Strict Pullup
3 Strict Toes to Bar

M1 Ring Row
M2 Strict Pullup

M1 V-up
M2 Strict Toes to Bar


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