2017.03.01 – Bring a Friend Day

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Have fun and go hard.

Metcon (AMRAP – Rounds and Reps)

Partner
16 minute AMRAP
10 Headcutters (70/53)
10 Deadlift (185/125)
10 Lateral Burpee


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