2017.03.06 – KB Snatches

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Unbroken snatches.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP
10 Left Arm Hang KB Snatch (53/35)
10 Right Arm Hang KB Snatch (53/35)
10 V-Up

Post

Banded External Rotation Pulls – 3 x 12 (each arm)

https://www.youtube.com/watch?v=wnqFD1q8ttU


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