2017.03.07 – OHS and Wall Balls

Equity Strength & Conditioning – CrossFit

Story Time

Inner Coach (No Measure)

Your thoughts -> words -> actions -> results -> destiny (goal)
Positive Self-Talk
Complaining (that one movement, etc)

Metcon

Goal
Hold on as long as you can. Big sets

Metcon (Time)

27-24-21 (16 min Cap)
Overhead Squat (95/65)
Wall Ball (20/14)

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