2017.03.12 – KB Swings

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Unbroken Swings

Metcon (Time)

5 Rounds (14 min Cap)

10 KB Swing (70/53)

20 Situp

40 Double Under


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s