2017.03.18 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds)

18 Minute AMRAP

40 One Arm Alternating Kettlebell Cluster (53/35)

60 Ab Mat Situps

100 Double Unders

30 Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s