2017.03.21 – Snatch and GHD Situps

Equity Strength & Conditioning – CrossFit

Weightlifting

Goal

Technique Work. Active shoulder in the pull.

Power Snatch + Overhead Squat (1 Rep every minute for 15 Rounds @ 70%)

Extra

Goal

Violent hip extension. Squeeze the quads and glutes.

Metcon (Time)

For Time

30 GHD Situp
M1 60 Abmat Situp

M2 Parallel GHDS

M3 GHDS


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