2017.03.22 – Thrusters and Double Unders

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Keep sets unbroken as long as possible. Focus on proper breathing mechanics during both movements.

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

3, 6, 9, 12, 15…

Thruster (95/65)

Double Under


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