2017.03.27 – Did you say Tater?

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Build coordination with the kb and a fluid strong pull on the row.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
12 KB Tater (53/35)
24 Pushup
12 Calorie Row

M1 Box Pushup
M2 Strict Pushup


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