2017.03.28 – Dip and Squat

Equity Strength & Conditioning – CrossFit

Warm-up

Dice Game

Metcon

Goal

Be mindful of shoulder fatigue. Squat snatch first ohs and go unbroken if possible. Make the dips count. Half reps won’t build strength.

Metcon (Time)

For Time (15 min Cap)

Buy In: 30 GHD Situp

3 Rounds

6 Ring Dip

12 Overhead Squat (165/100)
Rx+ high rings

M1 12 Box Dip

M2 Matador

M3 Ring Dip

M4 Ring Dip high rings


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