2017.03.29 – Fran

Equity Strength & Conditioning – CrossFit

Metcon

Goal

PR. Try for unbroken thrusters and split the pullups

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
M1 Jumping Chin Over Bar

M2 Jumping Chest to Bar

M3 Pullup


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