2017.03.31 – Wall Balls and Toes to Bar

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Unbroken wall balls and lunges. Get those toes to bar.

Metcon (Time)

10 Rounds (20 min Cap)

12 Alt MB Lunge (20/14)

8 Wall Ball (20-11/14-10)

4 Toes to Bar
Rx+ 30/20 standard height

Mobility

2 minutes per

Puppy Dog Stretch

Straight, left side, right side.


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