Equity Strength & Conditioning – CrossFit
Hollow body throughout movement with active shoulder.
STRICT no kicking.
Weighted Pull-ups (7×5)
Supine Ring Row (7×5)
Ring Rows (7×5)
No thinking just go and breath heavy.
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP
6 Burpee to Plate
18 Double Unders