2017.04.04 – Weighted Pullups

Equity Strength & Conditioning – CrossFit

Gymnastics

Goal

Hollow body throughout movement with active shoulder.

STRICT no kicking.

Weighted Pull-ups (7×5)

Pull-ups (7×5)

Supine Ring Row (7×5)

Ring Rows (7×5)

Metcon

Goal

No thinking just go and breath heavy.

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP

6 Burpee to Plate

18 Double Unders


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