2017.04.05 – Bring a Friend Day

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Have some fun with a few friends

Metcon (AMRAP – Rounds and Reps)

Partner Workout

20 minute AMRAP

40 Alternating DB Snatch (50/35)

20 Alternating Dumbbell Step Up (50-24/35-20)


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