2017.04.07 – Row and Pistol

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Sound hip function in the HSPU.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Deficit HSPU (6 inches)

20 Cal Row

30 Alternating One Legged Squat
M1 DB Push Press (50/35)

M2 HSPU

M3 Deficit HSPU

M1 15/15 Goblet Split Squat (50/35) *

M2 One Legged Squat

*https://youtu.be/OyCvUlhkox0


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