2017.04.08 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon


Teams of 3: 100 Calorie Row 75 Burpees over Bar 50 Squat Cleans (95/65) 50 Toes to Bar 50 Squat Cleans (95/65) 75 Burpees over Bar 100 Calorie Row

Metcon

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