2017.04.15 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon


Metcon (Time)

“Firestarter”

Teams of 3

100 Calorie Row

75 Burpee over Bar

50 Squat Cleans (95/65)

50 Toes to Bar

50 Squat Clean (95/65)

75 Burpee over Bar

100 Calorie Row

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