2017.04.18 – Mini Murph

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Focus on breathing patterns during movements.

Mini Murph (Time)

For Time (30 minute Cap)

800 meter Run

10 Rounds Cindy

800 meter Run
M1 Ring Row

M2 Pullup

M1 Box Pushup

M2 Strict Pushup

rx+ vest/plate carrier 20/14


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