2017.04.19 – HSPU

Equity Strength & Conditioning – CrossFit

Gymnastics

Goal

Build shoulder strength and stability. Bounce out of the bottom.

Metcon (20 Rounds for reps)

20 minute EMOM

30 sec Max HSPU with 2 sec hold at top

30 sec Rest
M1 DB Push Press

M2 Pike HSPU

M3 One Abmat HSPU

M4 HSPU

Metcon

Metcon (AMRAP – Reps)

4 minute AMRAP

KB SDHP (70/53)


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