2017.04.20 – My Legs Don’t Work Anymore

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Should be heavy squat Clean. Active shoulders and lead with the chest.

Metcon (Time)

21-15-9 (14 min Cap)

Squat Clean (185/125)

Calorie Row
aab in place of row, only if not enough rowers.


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