2017.04.21 – No seriously they don’t work

Equity Strength & Conditioning – CrossFit

Mobility

Kettlebell Windmill

https://youtu.be/tMz2yo1fOuw

Metcon

Goal

Big sets of wall balls and manage the deadlifts.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

5, 10, 15, 20, 25…

Wall Ball (20/14)

Deadlift (225/155)


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