2017.04.22 – Paws Fit

Equity Strength & Conditioning – CrossFit

Metcon

Mile: Metcon (Time)

1 mile Run

Bike: Metcon (Calories)

1 minute Max Calorie Assault Bike

Box: Metcon (AMRAP – Reps)

1 minute Max 15 meter Box Push

Pull: Metcon (AMRAP – Reps)

1 minute Max Strict Pullup

Push: Metcon (AMRAP – Reps)

1 minute Max Pushup

Squat: Metcon (AMRAP – Reps)

1 minute Max Air Squat

Burp: Metcon (AMRAP – Reps)

1 minute Max Burpee


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s