2017.04.24 – Working the Push and Pull

Equity Strength & Conditioning – CrossFit

Strength

Goal

Push and pull strength

A: Bar Dips (5 x 15+)

M1 Box Dip

M2 Bar Dip (5-10 reps)

M2 Bar Dip (cap @ 25 reps)

B: Barbell Row (5 x 14)

Metcon

Goal

Don’t blink.

Metcon (Time)

For Time (4 minute Cap)

100 Double Under
Rx+ 200 DU


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