2017.04.25 – Run and Burpee

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Harder on the run than you want. Steady burpees.

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

2 Rounds

200 meter Run

8 Burpee Box Over (24/20)

Then

9 Ring Muscle Up
M1 Burpee Step Over

M2 Burpee Box Over

M1 Low Bent Knee MU

M2 Low Straight Leg MU

M3 Bar Muscle Up

M4 Muscle Up

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