2017.04.27 – Move body through space

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Stead pistols. Get uncomfortable on the pushups

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

30 Alternating Pistol

30 True Pushup (all parallettes)
M1 15/15 Goblet Bulgarian Squat (26/18)

M2 Pistol to MB

M3 Pistol

M1 Box Pushup

M2 Strict Pushup

M3 True Pushup

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