2017.04.28 – All the Barbell Movements

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Clean reps. Smooth and efficient.

Metcon (Time)

For Time (12 min Cap)

25 Deadlift (95/65)

25 Power Clean (95/65)

25 STOH (95/65)

25 Front Squat (95/65)

25 Thruster (95/65)
workout starts with and emom 3 burpee

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