2017.04.29 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partners

20 Minute Time Cap

Buy In 1000/800 Meter row

4 Rounds

30 Wall-Ball Shots (20/14)

30 Kettlebell Swings (70/53)

200 Meter Run

Cash Out 1000/800 Meter row

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