2017.05.01 – Run and Throw

Equity Strength & Conditioning – CrossFit

Metcon

Goal

HUGE sets of wbs. Quick sets on pullups. Fast singles on c&j.

Should be capable of doing TNG on the C&J.

Metcon (Time)

2 Rounds (15 min Cap)

400 meter Run

30 Wall Ball (20/14)

20 C2B Pullup

10 Clean & Jerk (135/95)
M1 Supine Ring Row

M2 Pullup

M3 Chest to Bar


Jered getting after those toes to bar.

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