Equity Strength & Conditioning – CrossFit
HUGE sets of wbs. Quick sets on pullups. Fast singles on c&j.
Should be capable of doing TNG on the C&J.
2 Rounds (15 min Cap)
400 meter Run
30 Wall Ball (20/14)
20 C2B Pullup
10 Clean & Jerk (135/95)
M1 Supine Ring Row
M3 Chest to Bar
Jered getting after those toes to bar.