2017.05.02 – HSPU

Equity Strength & Conditioning – CrossFit

Story Time

No squat and no overhead days (No Measure)

– Once a week

– Recovery

– Long Term Fitness (1 year vs 10 years)

– Note the workout of the day

– Smart Accessory Work

Gymnastics

Goal

Build consistent positions and strength in the hspu

Strict HSPU (12 x 15 sec Max Unbroken 60 sec Rest between sets)

M1 HS Hold

M2 HSPU

M3 Strict HSPU

Metcon

Goal

Go.

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

8 Toes to Bar

4 Burpee
M1 Knees to Chest

M2 Toes to Bar


Tara hitting a new Snatch PR.

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