2017.05.02 – Barbell Club: Pauses

Equity Strength & Conditioning – Barbell Club

Weightlifting

Goal

1. First Pull.

2. Building position awareness.

3. Confidence in the catch.

Pause Snatch (10 x 2 @ 50%)

below knee

Pause Clean (10 x 2 @ 50%)

below knee

Split Jerk (10 x 1 @ 50%)

5 second pause in the catch


Megan on the Clean

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