2017.05.03 – Bring a Friend Day

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Friends and Fun

Metcon (AMRAP – Rounds and Reps)

Partner Workout

14 minute AMRAP

14 Thruster (95/65)

20 Lateral Burpee

2 Rope Climb
M1 6 Rope Progressions

M2 Rope Climb


Krista hitting bar muscle ups in ESAC 14

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