2017.05.04 – Deadlift

Equity Strength & Conditioning – CrossFit

Strength

Goal

The setup. Load the hamstrings, head up, engage shoulders.

Deadlift (7 x 5 @ 75%ish)

Gymnastics

Goal

Explosive and fast.

GHD Situps (5 x 12)


Ryan hitting thrusters during 17.5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s