2017.05.06 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

15 minute AMRAP

30 Pullup

30 SDHP (75/55)

45 Dumbbell Hang Power Clean (50/35)

30 Wall Ball (20/14)

30 True Pushup

Metcon (Weight)

Teams of 3

10 minute AHAP

Jerk
from the rack


Teamwork makes the dream work with Joe and Randy.

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