2017.05.09 – Press and Shoulder Prehab

Equity Strength & Conditioning – CrossFit

Strength

Goal

Straight bar path. Engaged midline.

Shoulder Press (7 x 5 @ 75ish%)

Prehab

Prehab

Y’s 3×15

T’s 3×15

Invert Row 3×15


Metcon (AMRAP – Reps)

3 minute AMRAP

Shoulder Press (65/35)

Shoulder Press (7×5 @75%ish)

Metcon (AMRAP – Reps)

3 minute AMRAP

Shoulder Press (65/35)

Prehab

Y’s 3×15

T’s 3×15

Inverted Row 3×15

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s