2017.05.09 – Barbell Club

Equity Strength & Conditioning – Barbell Club

Weightlifting

Goal

First Pull.

Building position awareness.

Comfort in the catch.

Pause Snatch (10 x 1 @ 60%)

above knee

Pause Clean (5 x 1 @ 60%)

above knee

Split Jerk (10 x 2 @ 50%)

Slide, step


Lindsey putting weight overhead

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