2017.05.12 – Butterfly

Equity Strength & Conditioning – CrossFit

Warm-up

Warm Up

5 Rounds (10 min Cap)

200 meter Run

10 RKB Swing (53/35)

10 Situp

Gymnastics

Goal

Build confidence and consistency in pullup variation.

Butterfly Pullups (8 reps every minute for 12 Rounds)

M1 Hinge Row

M2 Kipping Pullup

M3 Butterfly Pullup

M4 Kipping C2B

M5 Butterfly C2B


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