2017.05.13 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Teams of Three

Complete Part A. 1 minute Rest. Complete Part B.

A: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

30 MB Worm Thruster (20/14)

10 Syncro MB Facing Burpee

B: Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

24 Box Jump Over (24/20) *active rest one athlete plank

18 Clean & Jerk (135/95)


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