2017.05.16 – Heavy Deadlifts and Gymnatics

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Finish the workout. Should be able to rep out all movements. DL load is the focus, not getting the gymnastic movements.

Metcon (Time)

3 Rounds (20 min Cap)

10 Deadlift (275/175)

20 HSPU

30 Alternating Pistol
M1 DL 185/125

M2 DL 225/155

M3 DL 275175

M1 DB Push Press

M2 Pike HSPU

M3 HSPU

M1 Alt Goblet Lunge (53/35)

M2 Med ball Pistol

M3 Pistol


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