2017.05.18 – DB Snatch, WB, T2B

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Unbroken as long as possible.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10/10 DB Snatch (50/35)

10 Toes to Bar

10 Wall Ball (20-11/14-10)
M1 MB Knees to Chest

M2 Toes to Rings

M3 Toes to Bar


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s