Squat Cleans and Jerks

Equity Strength & Conditioning – CrossFit

Warm-up

Warm up

8 minute AMRAP

8 Situp

8 Alternating 1 arm DB clean and jerk

8 Air Squat

Metcon

Goal

Push the pace on the cleans. No more than 2 sets per arm on jerks.

Metcon (Time)

3 Rounds (12 minute Cap)

7 Squat Clean (155/105)

14/14 DB Power Jerk (50/35)


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s