Feel the Burn

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Fast air squats, make them hurt. Planned sets on dips

Metcon (Time)

6 Rounds (15 min Cap)

50 Air Squat

25 Ring Dip
M1 Box Dip

M2 Bar and Box Dips

M3 Ring and Box Dips

M4 Bar Dip

M5 Ring Dip


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s