HSPU, DL, and Holds

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Unbroken sets throughout

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

3 Strict HSPU

9 Deadlift (225/155)

15 sec Hanging Hollow Hold
M1 DB Shoulder Press

M2 Pike HSPU

M3 Strict HSPU


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