2017.05.27 – Sleds and Kettlebells

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partners

Buy In:

60/39 Calories AAB

800 meter Sled (115/70)

3 Rounds

40 Double Kettlebell Front Rack Lunge (53/35)

24 Box Jump (24/20)

12 Strict Chinup


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