2017.06.01 – Gymnastics

Equity Strength & Conditioning – CrossFit

Story Time

Hand maintenance (No Measure)

1. Proper Grip – Barbell, pullup bar, etc

2. Use your Hands – don’t let grips become a crutch

3. Monitor your Hands

4. Callus Shaver

5. High Quality Lotion




Sound hollow and arch positions. Tight foot position throughout.

M1 Jumping Bar Muscle Up

M2 Low Ring MU (bent leg)

M3 Low Ring MU (straight leg)

M4 Bar Muscle Up

M5 Low Ring Muscle Up

M6 Muscle Up

Muscle-ups (5 x 3)

Bar Muscle-ups (5 x 3)


Metcon (AMRAP – Reps)

4 minute AMRAP

Wall Ball (20/14)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s