2017.06.01 – Gymnastics

Equity Strength & Conditioning – CrossFit

Story Time

Hand maintenance (No Measure)

1. Proper Grip – Barbell, pullup bar, etc

2. Use your Hands – don’t let grips become a crutch

3. Monitor your Hands

4. Callus Shaver

5. High Quality Lotion

http://www.equity-sc.com/blog/5-tips-for-bulletproof-hands

Gymnastics

Goal

Sound hollow and arch positions. Tight foot position throughout.

M1 Jumping Bar Muscle Up

M2 Low Ring MU (bent leg)

M3 Low Ring MU (straight leg)

M4 Bar Muscle Up

M5 Low Ring Muscle Up

M6 Muscle Up

Muscle-ups (5 x 3)

Bar Muscle-ups (5 x 3)

Metcon

Metcon (AMRAP – Reps)

4 minute AMRAP

Wall Ball (20/14)


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