2017.06.05 – Hang Cleans

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Breath Heavy. 2-3 sets on the clean max.

Metcon (Time)

3 Rounds (20 min Cap)

400 meter Run

25 Hang Clean (115/75)

25 Bar Facing Burpee


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s