2017.06.09 – Pistols

Equity Strength & Conditioning – CrossFit

Gymnastics

Goal

Build strength and body awareness

M1 Sit to Box Pistol

M2 Top Box Pistol (feet can touch floor)

M3 Pistol

M4 Goblet Pistol

Goblet Pistols (6 x 6)

Pistols (6 x 6)

GHD Situps (3 x 8)

Rx+ w/ med ball 14/10


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s