2017.06.10 – Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partners

24 minute AMRAP

400 meter Run

20 Toes to Bar

20/20 One Arm Front Rack DB Lunge (50/35)

60 DB Deadlift (50/35)
on deadlifts only one end of the bell must touch the ground.

rx+ wear a vest


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